Lifestyle

Health Benefits Of Belly Dancing

Belly DanceIn this day and age there is a huge amount of energy and attention given to the idea of becoming healthy or maintaining your current state of fitness. It is impossible to turn on the television and not see a weight loss commercial or some other kind of fitness focused program.

The idea is that the American public is interested in fitness and losing weight. In reality if this were the case then there would not be a need for these programs.

However, if you are interested in the weight loss field or if you are interested in finding an exercise program that can help you make a difference in your body, the following information is right for you.

Belly Dancing – Everything You Wanted to Know

Belly dancing is not just a sexy event that some people enjoy. Belly dancing is a great exercise program that will burn fat, and whip you into the best shape of your life. Lets examine some of the benefits of this awesome work out program.

The most obvious benefit that you will gain from belly dancing is a reduction in your weight. You can lose inches all over your body including your waist, hips, and thighs. Not only will you reduce your overall weight, you will also be able to increase your heart health.

This is an aerobic exercise that will strengthen your vascular system. Finally, you will gain confidence in your body and you will gain a new rhythm that you never knew you had. Improve your health and your love life with one simple procedure. Belly dancing.

Take Time for Yourself and Try Belly Dancing

As a busy mom of nine kids (yes nine!), I rarely have a spare moment to myself. If I’m being honest, I sometimes pretend I’m using the bathroom and just lock myself in there with a book. Don’t judge me… you would do it too with nine kids!

Recently, my husband told me that he wanted me to take some time for myself once in awhile. I think he saw that I needed a little escape! As a homeschooling mom, I’m with my kids all the time and even though I love them and adore being a mom of a large family, I do sometimes long for a break.

Belly Dance

After thinking it over, I decided I wanted to sign up for an exercise class. That would be the perfect way to get a break from the kids and do something good for myself and my health.

Plus, I knew that exercising would ultimately result in a little more energy, which is always a bonus. I started doing some research on exercise classes in my area and I discovered a belly dancing class. Perfect!

Even though I had never tried belly dancing before, I was really excited to try it. I’ll be the first to admit that the first class was a little awkward.

I had no clue what I was doing and I felt like I looked ridiculous with the funny sash tied around my waist. But I stuck with it and after a few lessons, I started to get the hang of the basic moves. Now I look forward to belly dancing every week!