Bad Running ShoesRunning shoes is the best shoes for you who like to running. However, running shoes also be like a favorite one for everyone since it can be wear for other activities. Nowadays, running shoes also has its market. Since running shoes becomes the trending one, some of company tries to develop their products especially for running shoes. Then, you can get some tips for running shoes before buy it. I must be importance since not all types of running shoes are suitable for you and your needs. So, you have to take some consideration before buying.

DO: Choosing the Best Running Shoes

Considering the features of running shoes might the crucial one. Since you will wear it for some occasion, you have to take it as a concern while choosing so that you will be never disappointed to get the best running shoes 2017. For the simple one, you can check its heel. Heel must be the important one when you want to buy a running shoes. Why? Because when heel of shoes is not proper well for your feet so you will get irritation on your feet. Besides that, when you have the wrong heel for your shoes that will make you be more uncomfortable. Therefore, you can choose the running shoes with the heel that not too tight but fit snug.

After that, you have to get a running shoes with the upper side that will make you more secure while you step in and on. For some reason, you can try on the running shoes and feel the pressure. You have to give some space for your feet on the shoes so that it will not make you feel uncomfortable. About the lace, it also becomes the consideration for the best running shoes choice since it will make some pressure for your shoes when you tied it up. If you feel uncomfortable for its laces, so you can move to another shoes.

Running Shoes 2017

DON’T: Choose the Best Running Shoe

Sometimes we may get wrong on choosing something, especially for buying running shoes based on our needs. However, there are some tips to get the right running shoes for you. You can make sure what types of running shoes that you want and need. There are some types of running shoes which are stability running shoes, neutral running shoes, motion control running shoes, barefoot running shoes, super-cushioned running shoes, and minimalist running shoes. So, you can choose the best one which is based on your needs.

Besides that, there are also some tips for running shoes that must not be done while you are buying that. First, do not ever dare to grab a pair running shoes because of its looks. Sometimes people will be tempted something by its looks, but you cannot do that for running shoes. For the best running shoes, you have to think about its features. There are many people who disappointed after buying a pair of running shoes because they did not notice on the features.

Best Running shoes 2017

The “don’ts” you cannot to do for buying running shoes is don’t assume your size by yourself that will make you shoes be smaller. Some people may think that they have the same size. However, you will face that you will have different size of shoes for different brand. If you usually wear for brand A and get a size of 8, so it has possibility if for brand B you will wear size of 7 or 9. So, for getting the best running shoes you have to have the right measurement for your feet. To make it simple, you can try the shoes before you buy.


Most people have heard of belly dancing, but few really understand the history behind it. Where did belly dancing begin and why? Like many other things, there are many theories on the origins of belly dancing.

Some people believe that belly dancing, sometimes called Oriental dancing, originated in the Middle East or North Africa and is a culmination of different dancing styles.

Dancing out of worship for certain gods or goddesses is how others believe that this type of dancing started. One thing all of the theories have in common is that belly dancing is performed by one individual, usually a woman.

Belly Dancing

Belly Dance Past and Present

The reasons for belly dancing have changed over the years. At one time the dance may have been a dance to replicate Egyptian drawings. Another theory of how it began explains that entertainment was the sole reason women started to dance this dance.

Women today still use belly dancing for entertainment reasons as well as for abdominal exercise.

One reason there is so much debate on the origins of belly dancing is that many different countries claim this dance as their own.

Belly dancing exists in many different countries, but the way it is performed may vary from one region to the next. Among the countries that have specific forms are Egypt, Greece, India and Turkey.

Knowing the history of belly dancing may make learning the techniques more interesting. There are many benefits to belly dancing. You will not only learn a new skill but also this kind of dancing is sure to benefit your health.

Belly Dancing Clothing

Belly Dance ClothingThough you do not need to dress up to try belly dancing, you should at least try it once, just for fun. Depending on where you live there are different types of clothing or costumes that are traditionally worn for belly dancing. If you are dancing as part of a workout, there are recommended clothes that will help you get the most out of your exercise.

If you are just starting to explore belly dancing, ask your class instructor what they recommend you wear. Most will tell you to make sure you are wearing clothes that will move with you. Some ideas for clothes that will work for most people are a simple tank top along with yoga pants.

If you want to get a better feel for what belly dancers wear, try adding a scarf tied around your hips. For extra movement, try a scarf with fringe of some kind. Beads on the fringe would also be a great idea. Remember to wear something on your feet as bare feet may make the dancing more difficult.

There are many belly dancing costumes that women can be found wearing in different parts of the world. But the kind that most people are probably familiar with is the Hollywood version of a belly dancing outfit. This type of costume is a bedlah and consists of a fitted top, a hip belt and either a skirt or pants.

Learning the art of belly dancing may be hard work for some, but finding a great outfit to do it in can be much simpler.

No matter what you wear, make sure to have fun. But keep in mind, a great costume is the perfect way to showcase your new found talent.


Belly DanceIn this day and age there is a huge amount of energy and attention given to the idea of becoming healthy or maintaining your current state of fitness. It is impossible to turn on the television and not see a weight loss commercial or some other kind of fitness focused program.

The idea is that the American public is interested in fitness and losing weight. In reality if this were the case then there would not be a need for these programs.

However, if you are interested in the weight loss field or if you are interested in finding an exercise program that can help you make a difference in your body, the following information is right for you.

Belly Dancing – Everything You Wanted to Know

Belly dancing is not just a sexy event that some people enjoy. Belly dancing is a great exercise program that will burn fat, and whip you into the best shape of your life. Lets examine some of the benefits of this awesome work out program.

The most obvious benefit that you will gain from belly dancing is a reduction in your weight. You can lose inches all over your body including your waist, hips, and thighs. Not only will you reduce your overall weight, you will also be able to increase your heart health.

This is an aerobic exercise that will strengthen your vascular system. Finally, you will gain confidence in your body and you will gain a new rhythm that you never knew you had. Improve your health and your love life with one simple procedure. Belly dancing.

Take Time for Yourself and Try Belly Dancing

As a busy mom of nine kids (yes nine!), I rarely have a spare moment to myself. If I’m being honest, I sometimes pretend I’m using the bathroom and just lock myself in there with a book. Don’t judge me… you would do it too with nine kids!

Recently, my husband told me that he wanted me to take some time for myself once in awhile. I think he saw that I needed a little escape! As a homeschooling mom, I’m with my kids all the time and even though I love them and adore being a mom of a large family, I do sometimes long for a break.

Belly Dance

After thinking it over, I decided I wanted to sign up for an exercise class. That would be the perfect way to get a break from the kids and do something good for myself and my health.

Plus, I knew that exercising would ultimately result in a little more energy, which is always a bonus. I started doing some research on exercise classes in my area and I discovered a belly dancing class. Perfect!

Even though I had never tried belly dancing before, I was really excited to try it. I’ll be the first to admit that the first class was a little awkward.

I had no clue what I was doing and I felt like I looked ridiculous with the funny sash tied around my waist. But I stuck with it and after a few lessons, I started to get the hang of the basic moves. Now I look forward to belly dancing every week!


Belly DancingBelly Dancing is a western-derived form of traditional Eastern Arabic Dance. It was promoted and invented by a promoter r and presented to audiences at the 1893 Chicago World’s Fair. While based on several different styles of authentic Middle Eastern dance, the costumes and many of the props were invented in the west.

The most iconic picture of a Belly Dance Girl was painted by Jean-Leon Gerome, a French painter and sculptor during the 19th century. He was among the first to depict a version of the costume now worn by western-style dancers.

The bedlah is the name of the outfit worn by belly dancers. It is comprised of a fitted top and a hip belt that covers a skirt or harem style pants. These outfits are usually embellished with embroidery, beads and coins and can be very expensive to buy. Many dancers have theirs made to order.

In the Middle East it is fairly uncommon for local woman to become belly dancers. In Egypt, most of the dancers are western women and the profession is looked down upon by Egyptian society. Egypt has strict regulation for what dancers are allowed to wear, and they are not allowed to show much of their skin.

These dancers usually wear a long lycra one piece gown. In other Middle Eastern countries, the costumes are quite a bit more revealing and tend to show much more of the dancer’s body.

Today, especially in the US, belly dancing is seen as a great way for women to get fit and tighten their core muscles as much of the dancing involves very controlled movements of the stomach, leg and back muscles.

Would You Ever Try Belly Dancing?

Most people don’t think of men when they hear the words “belly dancer”. But wouldn’t you know it, when I took a belly dancing class last year there was more than one man in the class. At first I thought that they were in the wrong class and was confused as to why they were there.

Actually, I didn’t even know if I wanted to be there. Taking the class was my friend’s idea, but I ended up really liking it as well.

It turns out they were just as good at the moves as the women, if not better at times. After the class was over, I wondered how many other people knew the art of belly dancing. I took some time looking on the internet for people in my area who performed belly dancing, but didn’t find many results. What I did find was a local restaurant that had a belly dancer who performed once a week during their dinner hours.

I was intrigued, so I decided to invite my belly dancing friend out to the restaurant to find out more. It was great to see a professional belly dancer perform outside of the classroom. A few of the moves were familiar to us, but there were many techniques used that we didn’t learn from our beginner class.

During dinner, my friend wanted to get up and dance with the performer, but I didn’t think it was good idea. That didn’t stop her though! We had a great time that night and I can’t wait to learn more about belly dancing.

My First Experience With Belly Dancing

Can you believe that I just came back from my first belly dancing class? It was so much fun and I can’t wait to go to my class next week. I never thought that I would be someone who would ever go to a belly dancing class, but after seeing the performance of a professional belly dancer a few months ago I knew I wanted to try it out.

I talked with one of my good friends and she agreed to go with me to the class, though she wasn’t sure she would like it or be very good at it.

Belly Dance Experience

I didn’t know where to look to find a place that offered a belly dancing class, but once I found a listing for a dance studio, I quickly found out that they offered a class we could take. And the bonus was that the studio was pretty close to my house. The class we decided on fit great into our schedule because it was right after work and is only once a week.

Another person that might be happy about my new belly dancing skills is my husband. I didn’t tell him that I was taking belly dancing classes I just thought that one day I would surprise him and show him all of the new moves that I was learning.

We didn’t learn too much this first week, but I can’t wait to practice everything that I did learn and to try new belly dancing moves next week!